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Ingredients
- grapeseed oil, to grease
- 300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
- 500 g water
- 1 banana, flesh reserved, peel cut into pieces
- 90 g rolled oats
-
125
g wholemeal spelt flour
or 125 g plain flour - 2 tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tsp ground cinnamon
-
80
g honey
or 80 g pure maple syrup - 50 g walnuts or nuts of choice (optional)
- sugar, to sprinkle
- Nutrition
- per 1 portion
- Calories
- 747.5 kJ / 178.7 kcal
- Protein
- 3.2 g
- Carbohydrates
- 24.1 g
- Fat
- 8.4 g
- Saturated fat
- 0.9 g
- Fiber
- 2.4 g
- Sodium
- 116.2 mg
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