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Menú: Crema de champiñones. Filetes de pavo con verduras y salsa cremosa de queso
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Ingredients
- 400 - 600 g de filetes de pechuga de pavo
- 2 dientes de ajo
- 3 - 4 pellizcos de sal
- 35 g de aceite de oliva
- 830 g de agua
- 300 g de champiñones frescos en cuartos
- 100 g de cebolla en trozos
- 60 g de zanahoria en trozos
- 60 g de apio en trozos
- 60 g de nabo en trozos
- 1 pastilla de caldo de verduras
- 2 pellizcos de pimienta molida
- 400 - 600 g de verduras variadas en trozos de 3-4 cm (calabacín, pimiento, brócoli, champiñón, etc.)
- 1 huevo
- 1 cucharada de harina de trigo
- 100 g de queso cremoso
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1487 kJ / 355 kcal
- Protein
- 27 g
- Carbohydrates
- 20 g
- Fat
- 21.3 g
- Saturated fat
- 10.3 g
- Fiber
- 6 g
- Sodium
- 896.5 mg
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