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Ingredients
- 800 g Hähnchen-Oberschenkel, mit Haut und Knochen, trocken getupft
- 5 g Knoblauch, gemahlen
- 5 g Zwiebelpulver
- 5 g Paprika edelsüß
- 5 g Paprika rosenscharf, würzig
- 10 g brauner Zucker
- 10 g Salz
- 2 TL Oregano, getrocknet
- 2 TL Thymian, getrocknet
- 1 TL weißer Pfeffer
- 20 g Olivenöl
- 3 Knoblauchzehen, halbiert
- 150 g Zwiebeln, in Spalten (2 cm)
- 700 g Wasser
-
2
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 2 Würfel Hühnerbrühe (für je 0,5 l) - 250 g Risoni-Nudeln
-
300
g rote Paprika, in Würfeln (2 cm)
or 300 g grüne Paprika, in Würfeln (2 cm) - 200 g Cherry-Tomaten, halbiert
-
50
g Oliven, schwarz, entsteint
or 50 g Oliven, grün, entsteint - 4 Zweige Thymian, abgezupft
- 5 Stängel Petersilie, abgezupft, gehackt
- 1 - 2 Zitronen, in Spalten, zum Beträufeln
- 100 g Feta, zerkrümelt
- Nutrition
- per 1 Portion
- Calories
- 2601 kJ / 622 kcal
- Protein
- 32 g
- Carbohydrates
- 46 g
- Fat
- 34 g
- Fiber
- 5.7 g
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