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Poisson en croûte d'estragon, carottes nouvelles et purée de petits pois
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Ingredients
- 50 g de parmesan
- 50 g de pain blanc grillé
- 50 g de beurre
- 2 c. à café d'estragon frais
- 600 g d'eau
- 9 pincées de sel, à ajuster en fonction des goûts
- 500 g de petits pois frais
- 200 g de carottes nouvelles, coupées en deux dans la longueur
- 70 g d'échalotes, coupées en deux
- 20 g d'huile d'olive
- 190 g de crème liquide 30-40% m.g.
- 4 filets de poisson
- 6 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 1 c. à café de moutarde
- Nutrition
- per 1 portion
- Calories
- 2624.3 kJ / 629.3 kcal
- Protein
- 42.5 g
- Carbohydrates
- 29.5 g
- Fat
- 37.8 g
- Saturated fat
- 20.3 g
- Fiber
- 10.3 g
- Sodium
- 1152.5 mg
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