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Crème anglaise au lait de coco, asperges et épinards
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Ingredients
- 500 g d'eau
- 200 g d'asperges vertes, coupées en deux
- 3 jaunes d'œufs
- 200 g de lait de coco
- 100 g de lait
- 50 g d'épinards frais
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 2 blancs d'œufs
- Nutrition
- per 1 portion
- Calories
- 507 kJ / 122.3 kcal
- Protein
- 4.7 g
- Carbohydrates
- 2.8 g
- Fat
- 10.3 g
- Saturated fat
- 7.2 g
- Fiber
- 0.5 g
- Sodium
- 230.5 mg
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