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Mousseline de carotte à l'orange, purée de petits pois chèvre et coriandre
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Ingredients
- 500 g de carottes, coupées en morceaux
- 1 orange non traitée
- 500 g d'eau
- 250 g de pommes de terre farineuses, coupées en morceaux
- 250 g de petits pois frais
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 8 - 9 brins de coriandre fraîche, équeutés
- 50 g de lait
- 100 g de fromage de chèvre frais, coupé en morceaux
- 1 c. à café de graines de lin (optional)
- Nutrition
- per 1 portion
- Calories
- 660.5 kJ / 156.5 kcal
- Protein
- 8.5 g
- Carbohydrates
- 19.3 g
- Fat
- 5 g
- Saturated fat
- 3 g
- Fiber
- 7.8 g
- Sodium
- 246.3 mg
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