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Ingredients
- 1 petto d'anatra con la pelle (300-400 g)
- ½ cucchiaino di mix di spezie (cannella, chiodi di garofano, pepe nero, cayenna e zenzero)
- 3 pizzichi di sale
- 1 cucchiaino di miele
- 2100 g di acqua
- 50 g di vino rosso
- 50 g di confettura di mirtilli neri
- 1 cucchiaio di zucchero
- 20 g di aceto balsamico
- 300 g di insalata mista a foglie piccole
- 100 g di crostini di pane, a dadini
- 50 g di Parmigiano Reggiano, in scaglie
- 40 g di anacardi
- 50 g di frutti rossi misti freschi
- Nutrition
- per 1 porzione
- Calories
- 1986 kJ / 475 kcal
- Protein
- 20.9 g
- Carbohydrates
- 28.9 g
- Fat
- 30.7 g
- Saturated fat
- 5.7 g
- Fiber
- 3 g
- Sodium
- 546 mg
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