Fenchel-Spargel-Salat mit weichem Camembert
TM6 TM5

Fenchel-Spargel-Salat mit weichem Camembert

4.7 (15 ratings)

Ingredients

Dressing

  • 20 g Dijonsenf
  • 30 g Zitronensaft
  • 50 g natives Olivenöl extra
  • ¼ TL Salz
  • 1 Prise schwarzer Pfeffer, gemahlen

Fenchel- und Spargelsalat

  • 250 g Camembert (ganz)
  • 1 Zweiglein Thymian, frisch, nur Blätter
  • 450 g Spargel, geputzt und in Stücke geschnitten (3 cm)
  • Salz, zum Würzen
  • schwarzer Pfeffer, gemahlen, zum Würzen
  • 500 g Wasser
  • 2 Fenchelknollen (siehe Tipp)
  • 2 - 4 EL Pinienkerne
  • 60 - 100 g Rucola
  • 16 Oliven, schwarz, entkernt
  • Sprossen, frisch (optional)

Nutrition
per 1 Portion
Calories
1888 kJ / 453 kcal
Protein
23 g
Carbohydrates
12 g
Fat
35 g
Saturated fat
12 g
Fiber
11 g
Sodium
1287 mg

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