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Ingredients
- 50 g de parmesan, coupé en morceaux
- 1200 g d'eau
- ½ c. à café de sel, à ajuster en fonction des goûts
- 150 g de petits pois frais
- 150 g de carottes, coupées en rondelles
- 150 g de navet, coupé en dés
- 200 g de pâtes sèches, type spaghetti
- 20 g de beurre
- 20 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1346.8 kJ / 319.3 kcal
- Protein
- 14.3 g
- Carbohydrates
- 42.8 g
- Fat
- 9.8 g
- Saturated fat
- 5.3 g
- Fiber
- 5.5 g
- Sodium
- 456 mg
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