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Ingredients
Pesce
- 1600 g di scorfano in filetti (3 pezzi circa)
- 300 g di pomodorini a metà
- 1 ½ cucchiaino di sale
- 2 pizzichi pepe macinato
- 2 spicchi di aglio
- 20 g di prezzemolo fresco, le foglioline lavate ed asciugate
- 100 g di olio extravergine di oliva
- 40 g di succo di limone
Riso
- 20 g di olio extravergine di oliva
- 150 g di carota, tagliato a pezzi (2-3 cm)
- 10 g di foglie di prezzemolo fresco
- 2 spicchi di aglio
- 200 g di cipolla in quarti
- 300 g di riso basmati
- 1 cucchiaino di sale
- 580 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 2442 kJ / 584 kcal
- Protein
- 46 g
- Carbohydrates
- 43 g
- Fat
- 24 g
- Fiber
- 3 g
- Sodium
- 1171 mg
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