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Ingredients
- 100 g mistura de frutos secos (avelã, amendoim, noz, pinhões, etc.)
- 400 g maçã s/ casca, cortada em pedaços (3 cm aprox.) (ver dica)
- 20 g açúcar mascavado (optional)
- ½ c. chá de canela em pó, mais q.b. p/ polvilhar
- 1 - 2 pitadas de noz-moscada (optional)
- ½ c. chá de curcuma em pó
- ½ c. chá de cardamomo em pó (optional)
- 120 g flocos de aveia
- 550 g bebida de aveia
- 1 maçã c/ casca
- Xarope de ácer q.b. p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 1670 kJ / 399 kcal
- Protein
- 10 g
- Carbohydrates
- 61 g
- Fat
- 16 g
- Saturated fat
- 2 g
- Fiber
- 10 g
- Sodium
- 341 mg
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