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Ingredients
- 500 γρ. νερό
- 8 φέτες μελιτζάνα, κομμένες κατά μήκος, πάχους 3-5 χλστ., περίπου 20 γρ. η κάθε φέτα
- 2 - 4 πρέζες αλάτι
- ελαιόλαδο, για το άλειμμα
- 1 σκελίδα σκόρδο
- 250 γρ. ντομάτα, σε κονσέρβα, περαστή
- 1 κ.γλ. ρίγανη, αποξηραμένη
- 4 φέτες ζαμπόν (περίπου 100 γρ. σύνολο), κομμένες στη μέση
- 120 γρ. τυρί μοτσαρέλα, σε φέτες (0,5 εκ.)
- 3 φύλλα βασιλικού, φρέσκα
- Nutrition
- per 1 μερίδα
- Calories
- 778 kJ / 186 kcal
- Protein
- 11 g
- Carbohydrates
- 3 g
- Fat
- 14 g
- Saturated fat
- 5 g
- Fiber
- 1.7 g
- Sodium
- 622 mg
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