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Ingredients
- 250 g tupinambo s/ casca, cortado em pedaços (3 cm aprox.)
- 1 chalota cortada ao meio
- 1 dente de alho
- 30 g azeite, mais q.b. p/ untar
- 120 g bebida de soja
- 3 ovos
- ½ c. chá de noz-moscada
- ½ c. chá de fermento em pó p/ bolos
- 2 c. chá de sal
- 500 g água
- 60 g pinhão torrado
- 25 g amido de milho
- 250 g caldo de legumes líquido s/ lactose
- ½ c. chá de pimenta preta
- 10 g salsa, só as folhas
- 15 g sumo de limão
- Nutrition
- per 1 dose
- Calories
- 868.8 kJ / 207.7 kcal
- Protein
- 6.2 g
- Carbohydrates
- 15.3 g
- Fat
- 14.5 g
- Saturated fat
- 2 g
- Fiber
- 1.8 g
- Sodium
- 0.6 mg
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