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Bruschette integrali con asparagi, uova e Parmigiano Reggiano
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Ingredients
Crema di asparagi
- 350 g di asparagi verdi a tocchetti (2-3 cm)
- 500 g di acqua
- 1 spicchio di aglio, senza anima
- 70 g di olio extravergine di oliva
- 20 g di pinoli
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 2 rametti di timo fresco, le foglioline
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
Uova sode
- 3 uova fredde da frigo
- 1000 g di acqua
Terminare la preparazione
- 300 g di pane integrale a fette
- 50 g di Parmigiano Reggiano a scaglie
- glassa di aceto balsamico, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1397.7 kJ / 334 kcal
- Protein
- 12.9 g
- Carbohydrates
- 26.5 g
- Fat
- 20.3 g
- Saturated fat
- 4.4 g
- Fiber
- 4.8 g
- Sodium
- 215.4 mg
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