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Ingredients
- 30 g di cipolla
- 30 g di olio extravergine di oliva
- 1 spicchio di aglio
- 150 g di tonno in scatola a filetti
- 20 g di succo di limone, spremuto fresco
- 100 g di rucola fresca
- 150 g di pomodori ciliegino in quarti
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 320 g di spaghetti integrali
- Nutrition
- per 1 porzione
- Calories
- 1834.7 kJ / 438.5 kcal
- Protein
- 19.4 g
- Carbohydrates
- 66.1 g
- Fat
- 12.6 g
- Saturated fat
- 1.8 g
- Fiber
- 2.6 g
- Sodium
- 320.4 mg
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