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Ingredients
- 135 g tapioca pearls, small grain (see Tips)
- 300 g water
- 225 g coconut milk
- 135 g almonds
- 90 g pitted dates
- 3 apples, cut into quarters and cores removed
- 3 bananas, peeled and cut into pieces
- maple syrup, to serve
- natural yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 2385 kJ / 567.7 kcal
- Protein
- 16 g
- Carbohydrates
- 64.7 g
- Fat
- 25.7 g
- Saturated fat
- 10.9 g
- Fiber
- 6.6 g
- Sodium
- 138.5 mg
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