Verrine de coques, blé et petits pois
TM6 TM5 TM31

Verrine de coques, blé et petits pois

4.3 (3 ratings)

Ingredients

  • 700 g d'eau
  • 2 pincées de sel
  • 125 g de blé précuit, type Ebly®
  • 200 g de petits pois frais
  • 500 g de coques fraîches, préalablement dégorgées
  • 15 brins de ciboulette fraîche, ciselés
  • 100 g de crème liquide 35% m.g.
  • 30 g de jus de citron
  • 100 g de tomates cerise, coupées en quatre

Nutrition
per 1 portion
Calories
902.2 kJ / 215.2 kcal
Protein
14.2 g
Carbohydrates
19.2 g
Fat
7 g
Saturated fat
4.2 g
Fiber
8.5 g
Sodium
187.8 mg

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