麦饭
TM6 TM5

麦饭

4.5 (8 ratings)

Ingredients

  • 500 克 茼蒿 ,切5-6厘米段,洗净沥干
  • 60 克 全麦面粉
  • 4 瓣 蒜头
  • 3 根 新鲜小米椒 ,切段
  • 30 克 油
  • 20 克 醋
  • 40 克 生抽
  • 500 克 水 ,蒸煮用

Nutrition
per 1 人份
Calories
928 kJ / 222 kcal
Protein
7 g
Carbohydrates
24.5 g
Fat
10.9 g
Saturated fat
1.5 g
Fiber
3.8 g
Sodium
1056.2 mg

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