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Ingredients
Masa madre de centeno
- 130 g de agua
- 10 g de pie de masa de centeno
- 100 g de harina integral de centeno
Masa principal
- 200 g de leche
- 15 g de zumo de limón
- 150 g de agua fría
-
10
g de sirope de cebada malteada
or 10 g de miel - 150 g de harina integral de espelta
- 100 g de harina de fuerza
- 250 g de harina integral de centeno
- 5 g de levadura prensada fresca
- 2 cucharaditas de especias para pan (ver sugerencia)
- 2 cucharaditas de sal (10 g)
- 1 cucharadita de aceite (para engrasar)
- 2 cucharadas de aceite
- Nutrition
- per 1 unidad
- Calories
- 10772 kJ / 2575 kcal
- Protein
- 82.4 g
- Carbohydrates
- 467.6 g
- Fat
- 50.7 g
- Saturated fat
- 10.5 g
- Fiber
- 62.7 g
- Sodium
- 4844.9 mg
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