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Hogaza de trigo, centeno y especias con masa madre
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Ingredients
Masa madre de centeno
- 110 g de agua
- 30 g de pie de masa de centeno
- 90 g de harina integral de centeno
Masa principal
- 1 cucharada de aceite para engrasar
- 240 g de agua fría
-
10
g de sirope de cebada malteada
or 10 g miel - 1 g de levadura prensada fresca
-
210
g de harina integral de centeno
or 210 g de harina de centeno - 230 g de harina de fuerza
- 1 ½ cucharadita de sal
- 1 ½ cucharadita de semillas de hinojo
- 1 cucharadita de alcaravea en grano
- ½ cucharadita de semillas de cilantro molidas
- Nutrition
- per 1 unidad
- Calories
- 7648 kJ / 1893 kcal
- Protein
- 52 g
- Carbohydrates
- 372 g
- Fat
- 7 g
- Fiber
- 31.4 g
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