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Ingredients
Soaker
- 3 - 4 cucharaditas de psyllium (5 g)
- 25 g de pan rallado
- 40 g de pipas de girasol
- 40 g de pipas de calabaza
- 200 g de agua
Masa madre de centeno
- 280 g de agua
- 10 g de pie de masa de centeno
- 220 g de harina integral de centeno
Masa principal
- 1 cucharadita de aceite para engrasar
- 210 g de harina integral de centeno
- 150 g de harina de espelta
- 100 g de agua
- 2 cucharaditas de sal (10-12 g)
- 2 cucharaditas de semillas de hinojo (optional)
- 15 g miel
- 1 cucharada aceite de girasol
- Nutrition
- per 1 unidad
- Calories
- 11965 kJ / 2859 kcal
- Protein
- 93.2 g
- Carbohydrates
- 494.3 g
- Fat
- 70 g
- Saturated fat
- 9.1 g
- Fiber
- 88.1 g
- Sodium
- 4937.8 mg
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