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Ingredients
Poolish
- 50 g de agua templada
- 1 trozo de levadura prensada fresca del tamaño de un guisante (1 g)
- 60 g de harina integral de espelta
Masa madre de centeno
- 70 g de agua
- 5 g de pie de masa de centeno
-
50
g de harina integral de centeno
or 50 g de harina de centeno
Soaker frío
- 50 g de agua
- 50 g de copos de espelta
Masa principal
- 1 cucharadita de aceite para engrasar
- 200 g de agua
- 5 g de levadura prensada fresca
-
250
g de harina de espelta
or 250 g de harina integral de espelta -
50
g de harina integral de centeno
or 50 g de harina de centeno - 3 - 4 cucharadita de psyllium (5 g)
- 2 cucharaditas de sal (10-12 g)
- 10 g de mantequilla
- 1 cucharada de harina
- Nutrition
- per 1 unidad
- Calories
- 638 kJ / 152 kcal
- Protein
- 5.7 g
- Carbohydrates
- 30.2 g
- Fat
- 2 g
- Saturated fat
- 0.6 g
- Fiber
- 5.5 g
- Sodium
- 394 mg
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