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Bollos de espelta malteados con semillas de amapola y sésamo
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Ingredients
Poolish
- 150 g de agua
- 1 trozo de levadura prensada fresca del tamaño de un guisante (1 g)
- 150 g de harina integral de espelta
Masa
- 1 cucharadita de aceite (para engrasar)
- 200 g de agua fría
-
15
g de sirope de cebada malteada
or 15 g de miel - 5 g de levadura prensada fresca
- 350 g de harina de espelta
- 3 cucharaditas de psyllium (5 g) (optional)
- 2 cucharaditas de sal (10-12 g)
- 1 cucharada de semillas de amapola
- 1 cucharada de semillas de sésamo
- Nutrition
- per 1 unidad
- Calories
- 758 kJ / 181 kcal
- Protein
- 6.6 g
- Carbohydrates
- 34.8 g
- Fat
- 0.9 g
- Fiber
- 3 g
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