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Ingredients
Almond milk
- 220 g raw almonds, soaked overnight, rinsed and drained
- 660 g water
- 4 pitted dates
- ½ tsp natural vanilla extract
Coconut and almond milk shake
- 350 g coconut water
- 250 g banana, peeled, cut into pieces (4 cm) and frozen
- 100 g ice
- Nutrition
- per 1 portion
- Calories
- 1796.7 kJ / 427.8 kcal
- Protein
- 13 g
- Carbohydrates
- 23.3 g
- Fat
- 30.9 g
- Saturated fat
- 2.1 g
- Fiber
- 6.1 g
- Sodium
- 37.1 mg
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