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Ingredients
- 1 papaya
- 250 g de piña fresca en trozos, congelada
- 100 g de plátano maduro, en trozos
- 150 g de naranja pelada, sin nada de parte blanca
- 10 g de leche de almendras
- 2 cucharadas de copos de avena
- 50 g de arándanos frescos
- piña fresca
- 1 cucharada de pipas de calabaza
- 1 de semillas de lino
- 2 cucharadas de copos de coco
- Nutrition
- per 4 raciones
- Calories
- 2387.3 kJ / 571.1 kcal
- Protein
- 11.7 g
- Carbohydrates
- 94.5 g
- Fat
- 15.8 g
- Saturated fat
- 6.2 g
- Fiber
- 17.4 g
- Sodium
- 21.9 mg
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