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Menù: Tranci di tonno con composta di cipolla e plumcake allo yogurt (Bimby Friend)
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Ingredients
Plumcake allo yogurt
- burro q.b.
- 170 g di zucchero
- 4 uova
- 150 g di burro morbido, a pezzi (2-3 cm)
- 250 g di yogurt bianco
- 250 g di farina tipo 00
- 1 bustina di lievito in polvere per dolci
Tranci di tonno con composta di cipolla
- 300 g di cipolle rosse di Tropea a listarelle
- 30 g di zucchero di canna
- 30 g di burro
- 20 g di aceto balsamico
- 1 pizzico di sale
- 1 pizzico di peperoncino secco piccante
- 480 g di tonno fresco (4 tranci da 120 g cad.)
- 400 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 4457.2 kJ / 1065.2 kcal
- Protein
- 42.4 g
- Carbohydrates
- 108.2 g
- Fat
- 54.5 g
- Saturated fat
- 28.9 g
- Fiber
- 2.1 g
- Sodium
- 408.8 mg
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