Möhren-Hafer-Bowl mit Früchten
TM6 TM5

Möhren-Hafer-Bowl mit Früchten

4.1 (48 ratings)

Ingredients

  • 150 g Möhren, in Stücken
  • 15 g Walnusshälften
  • 150 g Orangensaft (nach Wunsch frisch gepresst)
  • 2 TL Zitronensaft
  • 50 g Haferflocken, zart
  • 2 TL Leinsamen
  • 15 g Rosinen
  • 1 TL Öl
  • 140 g Erdbeeren, geviertelt
  • 1 Kiwi, in Scheiben

Nutrition
per 1 Portion
Calories
1325 kJ / 317 kcal
Protein
8 g
Carbohydrates
50 g
Fat
11 g
Saturated fat
1 g
Fiber
9.1 g
Sodium
57 mg

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