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Pumpkin seed mix

Pumpkin seed mix
5.0 2 ratings
Prep. 15min
Total 40min
240 g
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Ingredients

Roasted pumpkin seeds
  • pumpkin seeds only
    1
  • water
    500 g
Pumpkin seed mix
  • mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
    100 g
  • tamari
    20 g
  • extra virgin olive oil
    20 g
  • ras el hanout or spice mix of choice (see Tips)
    2 tsp

Nutrition per 240 g

Calories 1401.9 kcal / 5888 kJ
Protein 54.5 g
Fat 121.9 g
Carbohydrates 19.8 g
Fiber 15.3 g
Saturated fat 19.8 g
Sodium 1081 mg

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