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Ingredients
- 30 g flaxseeds (linseeds)
- 30 g almonds
- 1 banana (approx. 90 g)
- 50 g pitted dates
- 30 g fresh baby spinach leaves
- 1 tsp natural vanilla extract
- 130 g Greek-style natural yoghurt
- 120 g milk of choice
- 80 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1573 kJ / 374.5 kcal
- Protein
- 11.5 g
- Carbohydrates
- 34.3 g
- Fat
- 19.6 g
- Saturated fat
- 3.2 g
- Fiber
- 9.5 g
- Sodium
- 102.8 mg
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