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Insalata di bulgur, salmone e zucchine (Modalità Cuoci riso)
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Ingredients
Bulgur
- 300 g di bulgur
- 550 g di acqua
- 1 cucchiaio di olio extravergine di oliva
- ½ cucchiaino di sale
Salmone e zucchine
- 3 filetti di salmone fresco senza pelle e senza lische (200 g l'uno)
- 2 cucchiai di olio extravergine di oliva
- 2 pizzichi di sale
- 2 pizzichi di pepe bianco macinato
- 600 g di acqua
- 2 zucchine a dadini (1 cm)
- lamelle di mandorle, tostate q.b.
- Nutrition
- per 1 porzione
- Calories
- 1807.7 kJ / 432 kcal
- Protein
- 25.2 g
- Carbohydrates
- 41.5 g
- Fat
- 41.5 g
- Saturated fat
- 0.9 g
- Fiber
- 2.4 g
- Sodium
- 275.4 mg
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