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Ingredients
- 900 g de agua
- 100 g de trigo sarraceno en grano
- 30 g de copos de avena
- 50 g de semillas variadas (sésamo, girasol, chía, amapola, lino, etc.)
- 50 g de queso parmesano en trozos
- 100 g de calabacín en trozos de 2-3 cm
- 50 g de cebolla en trozos
- 70 g de zanahoria en rodajas de 2 cm
- 1 diente de ajo
- 3 ramitas de albahaca fresca (hojas y parte del tallo)
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 1 - 2 pellizcos de sal
- ½ cucharadita de pimentón (optional)
- 50 g de pan rallado
- 3 - 4 cucharada aceite de girasol
- Nutrition
- per 1 ración
- Calories
- 1705 kJ / 407.5 kcal
- Protein
- 13.5 g
- Carbohydrates
- 39.3 g
- Fat
- 23.5 g
- Saturated fat
- 4.8 g
- Fiber
- 6.3 g
- Sodium
- 342.3 mg
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