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Ingredients
- 150 g Möhren, in Stücken
- 300 g Wasser
- 20 g Walnusshälften, grob gehackt
- 300 g Mandeldrink, ungesüßt
-
180
g Skyr, natur
or 180 g Magerquark - ½ TL Zimt
- 2 Prisen Muskat
- 1 Msp. Ingwer, gemahlen
-
2
TL Honig
or 2 - 3 TL Erythrit
- Nutrition
- per 1 Glas
- Calories
- 826 kJ / 198 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Fat
- 11 g
- Saturated fat
- 3 g
- Fiber
- 4.1 g
- Sodium
- 206 mg
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