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Ingredients
- 20 g Leinsamen
- 20 g Flohsamenschalen (siehe Tipp)
- 130 g Mandeln
- 20 g Kokosraspeln
- 250 g Magerquark
- 3 Eier
- ¾ - 1 TL Salz
- 70 g Haferkleie
- 2 geh. TL Backpulver
-
Chiasamen zum Bestreuen
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- Nutrition
- per 1 Stück
- Calories
- 1122 kJ / 269 kcal
- Protein
- 15 g
- Carbohydrates
- 19 g
- Fat
- 18 g
- Saturated fat
- 4 g
- Fiber
- 8.5 g
- Sodium
- 655 mg
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