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Ingredients
- 100 克 山药 ，去皮，切段
- 50 克 李子 ，建议选新鲜西梅，去核切块
- 100 克 蓝莓
- 600 克 矿泉水
- Nutrition
- per 1 人份
- Calories
- 330.8 kJ / 79 kcal
- Protein
- 1.5 g
- Carbohydrates
- 17.1 g
- Fat
- 1.5 g
- Saturated fat
- 0 g
- Fiber
- 1.9 g
- Sodium
- 5 mg
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