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Ingredients
- 300 克 水
- 100 克 莲藕 ，切块
- 100 克 胡萝卜 ，切块
- 50 克 洋葱 ，切块
- 120 克 南瓜 ，带皮切块
- 40 克 日式咖喱块
- 10 颗 熟鹌鹑蛋
- Nutrition
- per 1 人份
- Calories
- 1071.8 kJ / 256 kcal
- Protein
- 9.6 g
- Carbohydrates
- 28.4 g
- Fat
- 6.1 g
- Saturated fat
- 1.7 g
- Fiber
- 4.7 g
- Sodium
- 944 mg
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