高纤根茎蔬菜咖喱
TM6 TM5

高纤根茎蔬菜咖喱

4.8 (17 ratings)

Ingredients

  • 300 克 水
  • 100 克 莲藕 ,切块
  • 100 克 胡萝卜 ,切块
  • 50 克 洋葱 ,切块
  • 120 克 南瓜 ,带皮切块
  • 40 克 日式咖喱块
  • 10 颗 熟鹌鹑蛋

Nutrition
per 1 人份
Calories
1071.8 kJ / 256 kcal
Protein
9.6 g
Carbohydrates
28.4 g
Fat
6.1 g
Saturated fat
1.7 g
Fiber
4.7 g
Sodium
944 mg

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