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Ingredients
Veganer Cashew-Dip
- 1 Knoblauchzehe
- 3 Stängel Petersilie, abgezupft
- 100 g Cashewkerne, ungeröstet
- 20 g Olivenöl
- 100 g Haferdrink
- ½ TL Salz
Linsen-Kartoffel-Puffer
- 1300 g Wasser
- 150 g rote Linsen
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht, vegan
or 1 Würfel Gemüsebrühe (für 0,5 l), vegan - 1 - 2 Prisen Chiliflocken (optional)
- 1 Zwiebel, halbiert (ca. 50 g)
- 1 Knoblauchzehe
- 160 g Kartoffel, festkochend, in Stücken
- 100 g Möhren, in Stücken
- 70 g Apfelmus
- 30 g Mehl
- 1 TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- Öl zum Braten
- Nutrition
- per 12 Stück
- Calories
- 7979 kJ / 1905 kcal
- Protein
- 65 g
- Carbohydrates
- 171 g
- Fat
- 97 g
- Fiber
- 38.6 g
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