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Crumble de légumes d'été, filet de bacon et parmesan
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Ingredients
- 80 g de parmesan, coupé en morceaux
- 80 g de farine de blé, intégrale (T 150)
- 50 g de beurre, en petits dés
- 1 c. à soupe de graines de fenouil
- 1 oignon jaune, coupé en morceaux
- 350 g de fenouil, en morceaux
- 400 g de courgettes, en dés de 2 cm
- 2 tomates épépinées et en dés
- 2 c. à soupe d'huile d'olive
- sel
- poivre moulu
- 8 tranches de bacon, en lamelles
- Nutrition
- per 1 portion
- Calories
- 1632 kJ / 392 kcal
- Protein
- 21 g
- Carbohydrates
- 21 g
- Fat
- 24 g
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