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Ingredients
- 600 g d'eau
- 500 g de blancs de poireau, coupés en deux dans la longueur
- 400 g de panais, détaillés en cubes
- 4 filets de saumon frais (160 g chacun)
- 50 g de beurre, et un peu pour le plat
- 50 g de farine de blé
- 600 g de lait
- 1 pincée de noix de muscade en poudre
- 1 pincée de sel
- 1 pincée de poivre moulu
- 50 g de parmesan râpé
- Nutrition
- per 1 portion
- Calories
- 2577 kJ / 617.5 kcal
- Protein
- 43.5 g
- Carbohydrates
- 29.8 g
- Fat
- 34.5 g
- Saturated fat
- 16.8 g
- Fiber
- 7.5 g
- Sodium
- 495.5 mg
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