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Ingredients
Mandelpanerad lax
- olivolja, till smörjning
-
4
färska laxfiléer, skinnfria (à ca. 150 g)
or frysta laxfiléer, skinnfria, tinade (à ca. 150 g) - 30 g saft av citron, nypressad
- 40 g olivolja
- 20 g dijonsenap
- 15 g honung
- 2 vitlöksklyftor
- ½ tsk fint havssalt
- 20 g skållade mandlar
- 50 g bröd, i bitar
- 5 g färsk persilja, grovhackad
Sparristagliatelle
- 1200 g vatten
-
1
grönsaksbuljongtärning (för 0,5 l), smulad
or 1 rågad tsk grönsaksbuljongpasta - 300 g färsk tagliatelle (se tips)
- 250 g grön sparris, i bitar (2 cm)
- 1 msk extra virgin olivolja
- ½ citron, finrivet skal och saft
- färsk persilja, grovhackad, till garnering
- Nutrition
- per 1 portion
- Calories
- 2647 kJ / 633 kcal
- Protein
- 40 g
- Carbohydrates
- 36 g
- Fat
- 36 g
- Fiber
- 3.6 g
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