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Ingredients
Apelsinlax
- 5 g färsk ingefära, skalad, i runda skivor (2 mm)
- 40 g sojasås
- ½ apelsin, finrivet skal och saft
- 2 vitlöksklyftor
-
1
laxfilé, färsk, skinnfri, benfri (ca. 600 g)
or fryst laxfilé, skinnfri, tinad (ca. 600 g) - 5 kvistar färsk timjan
- ½ apelsin, med skal, tunt skuren i halvmånar
Broccoli-couscous
- 550 g broccolibuketter
- 10 g osaltat smör
- 20 g olivolja
- 1 vitlöksklyfta
- 1 tsk paprikapulver
- ½ tsk fint havssalt
- 1 nypa malen svartpeppar
- 50 g vatten
- Nutrition
- per 1 portion
- Calories
- 1703 kJ / 407 kcal
- Protein
- 36 g
- Carbohydrates
- 8 g
- Fat
- 24 g
- Fiber
- 4.8 g
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