低脂胡辣汤
TM6 TM5

低脂胡辣汤

3.3 (7 ratings)

Ingredients

  • 10 克 黑木耳,干的
  • 10 克 干黄花菜
  • 水 ,淹没食材即可,泡发用
  • 2 个 鸡蛋(约53-63克)
  • 30 克 豆腐干 ,切丝
  • 500 克 水
  • 5 克 盐
  • 2 克 黑胡椒粉 (约¼茶匙)
  • 2 克 白胡椒粉 (约¼茶匙)
  • 1 克 十三香粉 (约2小撮)
  • 1 小撮 淀粉

Nutrition
per 1 人份
Calories
644.4 kJ / 154 kcal
Protein
12 g
Carbohydrates
2.2 g
Fat
7.4 g
Saturated fat
9.8 g
Fiber
1.8 g
Sodium
490 mg

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