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Ingredients
- 200 克 南瓜 ，推荐红南瓜，洗净沥干切块
- 200 克 花菜 ，洗净沥干，切小朵
- 500 克 水
- 3 克 盐 （约½茶匙）
- 1 小撮 黑胡椒粉
- 5 克 黄油
- Nutrition
- per 1 人份
- Calories
- 288.7 kJ / 69 kcal
- Protein
- 3 g
- Carbohydrates
- 1.4 g
- Fat
- 2.2 g
- Saturated fat
- 11.8 g
- Fiber
- 3 g
- Sodium
- 266 mg
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