高纤南瓜白菜花汤
TM6 TM5

高纤南瓜白菜花汤

4.3 (3 ratings)

Ingredients

  • 200 克 南瓜 ,推荐红南瓜,洗净沥干切块
  • 200 克 花菜 ,洗净沥干,切小朵
  • 500 克 水
  • 3 克 盐 (约½茶匙)
  • 1 小撮 黑胡椒粉
  • 5 克 黄油

Nutrition
per 1 人份
Calories
288.7 kJ / 69 kcal
Protein
3 g
Carbohydrates
1.4 g
Fat
2.2 g
Saturated fat
11.8 g
Fiber
3 g
Sodium
266 mg

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