Energi smoothie

Energi smoothie

4.0 1 rating

Prep. 5min

Total 5min

2 glass

Ingredients

bananer (200 g), delt i biter , fryste (se tips)
2
havregryn
3 ss
peanøttsmør
3 ss
2 ss peanøtter, ristete
mørk sjokolade, 70% kakao (optional) delt i biter
15 g
mandelmelk
550 - 650 g

Difficulty

easy

Nutrition per 1 glass

Protein 14 g

Calories 2115 kJ / 510 kcal

Fat 28 g

Fiber 8.9 g

Carbohydrates 46 g

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