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Ingredients
- 2 bananer (200 g), delt i biter , fryste (se tips)
- 3 ss havregryn
-
3
ss peanøttsmør
or 2 ss peanøtter, ristete - 15 g mørk sjokolade, 70% kakao, delt i biter (optional)
- 550 - 650 g mandelmelk
- Nutrition
- per 1 glass
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fiber
- 8.9 g
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