Frokostsmoothie med frosne bær

Frokostsmoothie med frosne bær

5.0 1 rating

Prep. 5min

Total 5min

4 glass

Ingredients

bananer (150 g), delt i biter
2
frukt, frossen blandet (blåbær, mango, kirsebær)
320 g
melk
800 g
frø, blandet (solsikkefrø, gresskar, chia), etter smak
2 - 4 ss

Difficulty

easy

Nutrition per 1 glass

Protein 9.5 g

Calories 827 kJ / 197 kcal

Fat 7 g

Carbohydrates 22.5 g

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