Lentejas rojas con bulgur y arroz
TM6 TM5

Lentejas rojas con bulgur y arroz

4.3 (55 ratings)

Ingredients

  • 100 g de cebolla en trozos
  • 2 - 3 dientes de ajo
  • 40 g de tomate concentrado
  • 30 g de mantequilla en trozos
  • 200 g de lentejas rojas partidas
  • 2 cucharadas de menta seca
  • 30 g de arroz de grano redondo
  • 20 g de bulgur
  • 1 ½ cucharaditas de sal
  • 2 pellizcos de pimienta negra molida
  • ¼ de cucharadita de chile seco desmenuzado
  • 1200 g de agua a temperatura ambiente
  • 1 limón en gajos

Nutrition
per 1 ración
Calories
1660 kJ / 396 kcal
Protein
15 g
Carbohydrates
38 g
Fat
7.3 g
Fiber
10.6 g

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