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Pollo con arroz Hainan, sopa de verduras y huevo al vapor
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Ingredients
- 500 g de contramuslos de pollo sin piel ni hueso
- 10 g de salsa de soja
- ¼ de cucharadita de pimienta blanca molida
- 3 huevos
- 1520 g de agua
- 2 cucharaditas de sal
- 50 g de jengibre fresco pelado, en trozos
- 2 - 3 dientes de ajo
- 30 g de aceite
- 300 g de arroz de grano redondo (lavado y escurrido)
- 1 pastilla de caldo de pollo
- 2 hojas de pandán en trozos
- 50 g de cebolla en trozos de 1 cm
- 70 g de patata en dados de 1 cm
- 70 g de tomate en gajos
- 120 g de zanahoria en dados de 1 cm
- Nutrition
- per 1 ración
- Calories
- 2663 kJ / 637 kcal
- Protein
- 31 g
- Carbohydrates
- 72 g
- Fat
- 24 g
- Saturated fat
- 7 g
- Fiber
- 4 g
- Sodium
- 1488 mg
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