Arroz de frango Hainan, sopa de legumes e ovo a vapor
TM6 TM5 TM31

Arroz de frango Hainan, sopa de legumes e ovo a vapor

2.8 (6 ratings)

Ingredients

  • 500 g pernas de frango c/ pele, desossadas (2 unid. aprox.)
  • 10 g molho de soja light
  • ¼ c. chá de pimenta branca
  • 3 ovos
  • 1560 g água
  • 1 ½ c. chá de sal
  • 50 g gengibre
  • 10 g alho
  • 30 g azeite
  • 300 g arroz lavado
  • 1 cubo de caldo de galinha
    or 1 c. chá de caldo de galinha caseiro
  • 2 folhas de pandanus (ver dica)
  • 50 g cebola
  • 70 g batata cortada em cubos
  • 70 g tomate cortado em gomos
  • 120 g cenoura cortada em cubos

Nutrition
per 1 dose
Calories
2663 kJ / 637 kcal
Protein
31 g
Carbohydrates
72 g
Fat
24 g
Saturated fat
7 g
Fiber
4 g
Sodium
1488 mg

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