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Ingredients
- 100 g sementes de abóbora
- 60 g amendoim torrado s/ sal
- 80 g alface iceberg cortada em pedaços
- 100 - 150 g folhas de espinafres, frescas grosseiramente picadas
- 1 cebolo (spring onion), apenas a parte verde
- 1 pé de coentros, só as folhas
- 1 pé de salsa, só as folhas
-
1
malagueta serrana
or 1 malagueta jalapeño - 1 pitada de cominhos em pó
- 2 c. chá de sal, ajuste a gosto
-
400
g fisális verde cortado em metades
or 400 g tomate verde cortado em cubos - 2 dentes de alho
- 100 g cebola cortada em pedaços
- 20 g azeite
- 280 - 400 g água
- 8 pernas de frango s/ pele e c/ osso (ver dica)
- Nutrition
- per 1 dose
- Calories
- 1130 kJ / 269 kcal
- Protein
- 27 g
- Carbohydrates
- 7 g
- Fat
- 16 g
- Fiber
- 4 g
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