Curry de garbanzos (Chana masala)
TM31 TM5 TM6

Curry de garbanzos (Chana masala)

4.3 (112 ratings)

Ingredients

  • 1 ½ cucharadas de comino en grano
  • 30 g de aceite de oliva virgen extra
  • 200 g de cebolla en cuartos
  • 2 dientes de ajo
  • 1 trozo de jengibre fresco (2,5 cm)
  • 2 clavos
  • ½ - 1 chile verde fresco (optional)
  • 1 cucharada de semillas de cilantro
  • 1 cucharada de cúrcuma molida
  • 1 cucharadita de sal
  • 250 g de tomate triturado en conserva
  • ½ cucharada de garam masala
  • 2 cucharadas de pulpa de tamarindo
  • 400 g de garbanzos cocidos (lavados y escurridos)
  • 3 - 4 ramitas de cilantro fresco picado

Nutrition
per 1 ración
Calories
641 kJ / 153 kcal
Protein
6.8 g
Carbohydrates
16.44 g
Fat
6.7 g
Fiber
7.92 g

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