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Ingredients
Les cuisses de poulet et la sauce au poivron rouge
- 2 - 3 gousses d'ail, coupées en deux
- 20 g d'huile d'olive
- 200 g d'oignons, coupés en quatre
- 150 g de tomates mûres, en morceaux
- 300 g de poivrons rouges, en morceaux
- 1 c. à soupe de piment en poudre (optional)
- 1 c. à soupe de poudre de paprika
- 10 g de persil frais
- 1 ½ c. à café d'origan séché
- 20 g de vinaigre de vin rouge
- 15 g de sucre en poudre
- ½ c. à café de poivre moulu
- 800 g de cuisses de poulet, sans peau
- 250 g de bouillon de poule (voir conseil)
- 1 c. à café de sel
Le riz
- 600 g d'eau
- 1 c. à café de sel
- 300 g de riz, long grain
- 1 citron, en quartiers
- Nutrition
- per 1 portion
- Calories
- 2706 kJ / 646 kcal
- Protein
- 35 g
- Carbohydrates
- 70 g
- Fat
- 24 g
- Saturated fat
- 7 g
- Fiber
- 4.1 g
- Sodium
- 327 mg
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